Ingredients:

1/2 head cauliflower (6-7" diameter)

1 cup reduced-fat shredded cheddar cheese

1 tbsp chopped chives

1/2 tsp black pepper

1 tbsp salted butter

1/4 cup plain low-fat yogurt

2 tbsp bacon bits

1 tsp minced garlic

1/4 cup reduced-fat sour cream

Directions:

1. Cook cauliflower until tender (Microwave and cover with no water added for approximately 6 minutes on high).

2. Preheat oven to 400F.

3. Process cauliflower until smooth with a food processor. Add yogurt, sour cream, and butter and process until creamy and smooth.

4. Mix remaining ingredients together in a medium bowl.

5. Use cooking spray on 4 seven-ounce ramekins or other small oven-safe dishes and spoon mixture into dishes.

6. Place all small dishes on a cookie sheet for easier handling.

7. Bake for 15 minutes on middle rack and then, broil for a few minutes until top is golden brown.

Bon Appetit!