2 pds burger (80/20 fine too), browned
cabbage
onions
cauliflower
broccoli
red/green peppers
1 can each: kidney beans, black beans, chili beans, pinto beans, diced tomatoes (lg).
1 cup salsa or can of rotel
bay leaf
onion, sea and garlic salt
black pepper, basil, parsley flakes and fresh garlic (chopped)
1. Cook on High 2 hours, simmer on low for 3. Or cook on low, all day.