Ingredients:

2 tablespoons flour

1 teaspoon seasoned salt

large zip-top bag

1 1/2 pounds chicken breast fillets (4 fillets)

butter cooking spray

1 (11-ounce) can mandarin oranges in light syrup (undrained)

2 tablespoons orange marmalade

2 teaspoons cornstarch

1 teaspoon lite soy sauce

Directions:

1. Preheat large sauté pan on medium-high 2-3 minutes. Place flour and seasoned salt in zip-top bag and shake to mix. Add chicken; seal tightly and shake to coat. Wash hands. Knead bag to coat chicken.

2. Coat pan with cooking spray. Add chicken, using tongs; coat top of chicken with cooking spray. Cover and cook 4 minutes on each side.

3. Meanwhile, in medium bowl, gently stir remaining ingredients together.

4. Turn chicken again and add orange mixture. Reduce heat to medium and simmer 5 minutes, turning chicken once. Serve.

Bon Appetit!