Ingredients:

1 package (4-serving size) fat-free sugar-free instant butterscotch pudding mix

3/4 cup low-fat milk

1 can (15 ounces) pumpkin puree

1 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/8 teaspoon ground cloves

3 cups light whipped topping thawed

Directions:

1. In a large bowl, whisk the pudding mix and milk until slightly thickened. Add the pumpkin, cinnamon, ginger and clove and whisk until well blended. Gently fold in the whipped topping, one third at a time.

2. Pour 1/2 cup of the mousse into each of 8 serving dishes. Chill for at least 30 minutes before serving.

3. You can substitute vanilla pudding if you prefer. If you want richer mousse, beat 1/2 cup light tub-style cream cheese into the pudding mix before adding the milk. (This will add 30 calories and 2 grams of fat per serving.)

Bon Appetit!