Ingredients:

1 wholemeal wrap for base

fry light cooking spray oil for the dish

egg whites and 1 whole egg

some tuna

1 slice low fat cheese

chopped tomatoes

chopped onions

parsley

salt

pepper

sesame seed for top of quiche Lorraine

Directions:

1. Mix the ingredients altogether. Spray a dish with Fry light cooking spray and place the wrap in it.

2. See that the edge of wrap is bent upwards to hold the egg mixture in it. Then, put the mixed ingredients in the wholemeal wrap, add some sesame seed on top, and bake.

3. Once ready, serve with some sauce of your choice (if you want) and enjoy

Bon Appetit!