Ingredients:

4 cups broth: shrimp, seafood, vegetable, chicken or turkey

1/4-1/2 cup prepared roux

1 bag frozen okra, thawed overnight

1 small onion, chopped

2 ribs celery, chopped

chopped bell pepper

2 cloves garlic, chopped

1 - 1 1/2 tsp pink salt

1/2 tsp black pepper

1/2 tsp thyme

1/4 - 1/2 tsp cayenne (opt)

1 bay leaf

1 raw shrimp, deveined and peeled is preferable

Directions:

1. Turn Crock Pot to low and add broth, roux and okra while you prep. Add vegetables and seasoning.

2. Cook on low 6-7 hours. Add shrimp for an additional 30 minutes. Turn to warm so the shrimp does not continue to cook. Serve with steamed rice and/or potato salad.

Bon Appetit!