
Nutrition
Per 100 g of prepared food
- Protein
- 20.1 g
- Fat
- 3.9 g
- Carbohydrates
- 3.4 g
- Calories
- 134.6 kcal
- Total dish weight
- 895.5 g
- Approximate servings
- 4
Estimated at 250 g per serving.
Ingredients
- 1-1/2 lbs lean skinless chicken thigh filets (Perdue Fit and Easy)
- 1 cup chunks salsa
- salt to taste
- 1/4 tsp garlic powder
- 3/4 tsp ground cumin
- salt, to taste
Directions
- Season the chicken with salt, then place in the crock pot and top with salsa, garlic powder and 1/2 tsp cumin.
- Cover and cook low for 4 hours. When cooked, remove the chicken and set on a large plate; shred with two forks. Pour the liquid into a bowl and reserve, then place the shredded chicken back into the crock pot, adjust salt to taste and add remaining 1/4 tsp cumin.
- Pour 3/4 cup of the reserved liquid back into the crock pot and cover until ready to serve.
- Makes about 2 3/4 cups chicken.
Tip
Sear chicken thighs in a pan before slow cooking to develop deeper savory flavors.