Ingredients:

1 1/3 cups brown rice

½ cup fat-free balsamic or French dressing

200 g punned cherry tomatoes, quartered

2 English cucumbers, chopped

50 g baby rocket leaves

2 regular size cans of tuna in brine water, drained, flaked

Directions:

1. Cook rice, following packet directions. Drain well. Set aside for 5 minutes to cool slightly. Stir through dressing. Set aside for 15 minutes.

2. Add tomatoes, cucumber, rocket and tuna to rice. Season with salt and pepper. Gently toss to combine. Serve.

Bon Appetit!